Specialty Swolemate Team Training

Free Valentine’s Day Team Training Class!
With Cat Willis | Friday, February 14th | 5pm
Free for Members & Guests!

Join us for a fun and interactive free team training class! This partner-based circuit workout is designed for all fitness levels, focusing on teamwork, movement, and a little friendly competition.

You’ll use bodyweight, medicine balls, bands, and aerobics steps for an approachable yet energizing challenge.

No partner? No problem—we’ll match you up! The grand finale? A team-based tug-of-war and a hurdle step obstacle course where partners move as one.

Come ready to sweat, support and have fun!