Beginners Strength And Core

Break a sweat in Dagi’s Beginner Strength & Core class! This is a low-impact, beginner friendly, full-body workout that combines cardio and body weight exercises. Additionally, bands and light weights will be utilized for added resistance. This class is great for those new to strength and resistance training as it provides personal attention to form, programming and practice. Beginner’s Strength & Core will help you build strength, increase your flexibility, and improve your balance. Come join us in The Yard!

Member Registration