From Chaos To Calm: Tools from Yoga Therapy and Ayurveda to Support Emotional Health

Free Specialty Class with Sandra Nicht | Sunday, January 26th | 2pm

With the hustle and bustle of the holidays behind us, it’s easy to feel overwhelmed by all the goals and resolutions we want to tackle in the new year. Instead of diving into the chaos, take a moment to breathe and refocus. Join us to learn proven strategies for turning the overwhelm into calm and finding balance in your daily life.

This event is free for members and designed to help you start the year off right. Sign up!