Join Us On September 24, 2024
ALL LOCATIONS | GUESTS ROCK FREE! | 8am-8pm
Bring your Rockstar energy and join us for themed classes, giveaways, local eats, vendors and more!
Free Specialty Group Fitness Classes
- 9:30am Rock Your Ride with Pam Monacelli | Gear up for our Rock Your Ride Cycle class and get ready to crank up the intensity! This high-energy session combines dynamic cycling with a killer playlist of rock hits to keep you motivated and pushing your limits. Rock out on the bike, feel the burn, and ride to the rhythm of your favorite anthems for a workout that’s as powerful as it is exhilarating.
- 9:30am 90s Boy Band Barre with Leslie Cahill | Get N*Sync and join us for 90s Boy Band Barre. Get your groove on with high-energy barre exercises set to the iconic hits of the era! Channel your inner heartthrob, sculpt your body, and relive the best of the 90s in this fun and nostalgic workout.
- 5:30pm Yacht Rock Yoga with Courtney Bissett | Set sail for relaxation in our Yacht Rock Vinyasa Yoga class, where smooth tunes from the 70s and 80s guide you through a serene flow. Let the laid-back melodies of classic yacht rock inspire your practice, as you stretch, strengthen, and unwind.
- 5:30pm Rockstar RPM with Liz Brennan | Unleash your inner Rockstar in our high-octane Rockstar RPM class! Pedal to the beat of legendary rock anthems as you power through an exhilarating ride designed to push your limits and fuel your adrenaline. Feel the electric energy, crush your goals, and embrace your inner Night Rider.
- 6:30pm Pitbull vs Daddy Yankee Zumba with Tracey Baskerville | Get ready for our Pitbull vs. Daddy Yankee Zumba class, where you’ll dance to the hottest reggaeton and Latin beats! Feel the rhythm and energy of Pitbull’s party anthems and Daddy Yankee’s infectious hits as you groove through an exhilarating workout.
*Registration required. Please note: additional classes available on the group exercise schedule
Free Activities with Our Personal Training Team
Rockstacle Course Run | The Yard | 8:30am & 4:30pm
Get ready to Rock your Fitness at our Open House with a high-energy, rock-themed obstacle course run! Channel your inner rock star as you navigate through challenges inspired by legendary hits. From ‘Jump’ hurdles to ‘Climb Every Mountain’ walls, every obstacle is set to amp up the excitement and test your strength, agility, and endurance. Whether you’re a beginner or a seasoned athlete, this course is designed to make you feel like a headliner on the fitness stage.
Bring your best rock ‘n’ roll attitude, and let’s conquer the course together! No need to register, just join us on the turf at the designated times.
Friendly Competitions and Activities
- Free InBody Assessments | 8-11am and 4-7pm
- Vertical Jump Mat | 8-11am and 4-7pm
- Grateful Dead Hang | 12pm
- “The Wall” Sit | 6pm
Local Eats and Wellness Partners You Don’t Want to Miss
All Day | Pro Bright Smile- Teeth Whitening | $129
Skip the wait and schedule your appointment ahead of time HERE!
8am-12pm
- Pure Raw Juice Samples
- Bennu Bev Co.
- Cirkul
- Jams provided by Jacked Jams
- Atlantic Financial FCU
- Peake Physical Therapy
- The Dappled Wood
4pm-8pm
- Food Provided by Mother’s Grille Timonium
- Aunt Kelly’s Cookies
- Jacked Jams
- MVP Protein
- Boordy Vineyards
- Dill Dinkers Pickleball
- The Dappled Wood
- Sam’s Club
Free Specialty Group Fitness Classes
- 9:30am Rock-qua Burn with Vanessa OBrey | Dive into our Rock-Themed Aqua Burn class and turn your water workout up a notch! This high-energy class combines the resistance of the water with rock’s powerful beats, pushing you to new levels of strength and endurance. Rock out to your favorite anthems while you splash and tone in this full-body workout.
- 9:30am Don’t Stop Bootcampin’ with Dawn Wagner | Get ready to push your limits in our Don’t Stop Bootcampin’ class, where songs like Journey’s iconic anthem fuel your determination! This high-intensity workout combines strength, cardio, and endurance drills with the motivational power of classic hits. Believe in your strength, keep the energy high, and finish strong!
- 10:15am Let it Be Yoga with Donna Bair | Immerse yourself in peace and harmony with this Beatles-Themed Hatha Yoga class. Flow through calming poses and stretches set to the soothing tunes of The Beatles, creating a serene atmosphere that enhances your practice. Let the timeless melodies guide you to relaxation and balance, as you find your inner zen with the Fab Four.
- 6:00pm Rock-Themed Les Mills TONE with Allison Engel | Amp up your fitness routine in this Rock-Themed Les Mills TONE Class! This dynamic workout combines strength, cardio, and core exercises, all set to a powerful rock soundtrack that will keep you motivated and energized. Rock out to the ultimate tunes, pushing your limits and achieving your fitness goals.
*Registration required. Please note: additional classes available on the group exercise schedule
Free Activities with Our Personal Training Team
Rockstacle Course Run | The Turf | 10am and 2pm
Get ready to Rock your Fitness at our Open House with a high-energy, rock-themed obstacle course run! Channel your inner rock star as you navigate through challenges inspired by legendary hits. From ‘Jump’ hurdles to ‘Climb Every Mountain’ walls, every obstacle is set to amp up the excitement and test your strength, agility, and endurance. Whether you’re a beginner or a seasoned athlete, this course is designed to make you feel like a headliner on the fitness stage.
Bring your best rock ‘n’ roll attitude, and let’s conquer the course together! No need to register, just join us on the turf at the designated times.
Friendly Competitions and Activities
- Free InBody Assessments | 8-11am and 4-7pm
- Grateful Dead Hang | 12pm
- “The Wall” Sit | 6pm
Local Eats and Wellness Partners You Don’t Want to Miss
Check back soon for more vendors for our Open House!
8am-12pm
- The Reister’s Daughter Café
4pm-8pm
- Jenn’s Healing Hands
- Food Provided by El Paraiso
- Chesapeake Bay Aquatic & Physical Therapy (4-6pm)
- Atlantic Financial FCU
- Harms Charm’s
Free Specialty Group Fitness Classes
- 10:30am Soft Rock Pilates with Maura Guedouar | Unwind and strengthen with our Soft Rock-Themed Mat Pilates class. Enjoy a flowing sequence of core-focused exercises and stretches, all accompanied by soothing soft rock hits that enhance relaxation and focus. Find your center, improve your flexibility, and feel uplifted as you embrace the rhythm of classic soft rock.
- 6:00pm Rock Eras Ride with Jeanne-Michele Vigna | Rev up your ride in our Rock Eras Cycle class, where each segment of the workout takes you through the defining rock anthems of different decades! Pedal through the gritty riffs of the 70s, the explosive energy of the 80s, and the grunge of the 90s, all while challenging yourself with high-intensity intervals and dynamic climbs.
- 6:30pm Mainland vs. Island Dance Party with Fran Gomez | Experience the best of both worlds in our Mainland vs. Island Dance Party, where contemporary mainland beats blend seamlessly with vibrant Caribbean rhythms. This high-energy session combines the latest pop, hip-hop, and dance rhythms with the infectious reggae, soca, and calypso beats, offering a diverse and exhilarating workout experience. Join us for a fun fusion of styles that will keep you dancing and smiling from start to finish!
*Registration required. Please note: additional classes available on the group exercise schedule
Free Activities with Our Personal Training Team
Rockstacle Course Run | The Turf | 9am and 3pm
Get ready to Rock your Fitness at our Open House with a high-energy, rock-themed obstacle course run! Channel your inner rock star as you navigate through challenges inspired by legendary hits. From ‘Jump’ hurdles to ‘Climb Every Mountain’ walls, every obstacle is set to amp up the excitement and test your strength, agility, and endurance. Whether you’re a beginner or a seasoned athlete, this course is designed to make you feel like a headliner on the fitness stage.
Bring your best rock ‘n’ roll attitude, and let’s conquer the course together! No need to register, just join us on the turf at the designated times.
Friendly Competitions and Activities
- Free InBody Assessments | 8-11am and 4-7pm
- Grateful Dead Hang | 12pm
- “The Wall” Sit | 6pm
Local Eats and Wellness Partners You Don’t Want to Miss
Check back soon for more vendors for our Open House!
8am-12pm
- Pure Raw Juice
- Common Ground Bakery Café
- Charm City Run
- MedStar Health Physical Therapy (9am-12pm)
4pm-8pm
- Cirkul
- Charm City Run
- Boordy Vineyards
- Fit Prep Meals
