Find Your Inspiration

We’re here to keep you motivated. Check out our current and upcoming specialty Group Fitness and Small Group Training programs to find your inspiration.

Qigong Specialty Class with Sarah Karp

Fridays at 12:30pm | January 3-February 28 | Balance Studio

Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. It’s also been referred to as “energy yoga.”

There are thousands of styles of qigong – tai chi is the most well-known. Sarah will lead various practices throughout the series. To support your wellness journey, each flow will end with self-guided acupressure.

Limited time series, reserve your spot today!

Specialty NIA Classes

Sunday, December 15th & January 19 | 3pm | Padonia | Balance Studio

Nia is more than just a workout—it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life—body, mind, and soul.

Bring your mat and find your fall flow in a new space!

Functional Movement Screenings with Jeff Cain

Mondays & Wednesdays in December | 5pm-6pm | Rotunda Only

Unlock your mobility in just 20 minutes! Discover your body’s potential with a 20-minute Functional Movement Screening from Personal Trainer Jeff Cain!

This session is designed to:

Pinpoint mobility restrictions in key areas such as your hamstrings, hips, and core.
Identify where you lack mobility and balance in your movements.
Gain expert insights into overcoming these challenges with personalized advice.

Take control of your movement and feel the difference, learn more or schedule your session today!

Dynamic HIIT Strength at Padonia

Triumpfit HIIT and Dynamic Duo fusion with Isaiah Jackson III

Wednesdays at 8am | $15 per class/ Package Options Available

Start your morning with an energetic and upbeat workout that combines cardio, strength training techniques, stability and core exercises in a superset format.

Feel the camaraderie, witness your own growth, and enjoy every moment of it. It is not just about building muscles, but also building memories. All fitness levels welcome, registration required and package options available!

CORE 4 at Rotunda

Join Alexandria for a full body exercise experience! In a 45-minute session, you’ll engage in four rounds focusing on the four core fitness elements: strength, endurance, power, and cardio. Regardless of your fitness level, everyone is welcome to participate in this exciting fitness experience!

Core 30 with Rian Lemerise

Thursdays at 7:30am & Sundays at 8:30am | Brick Bodies Reisterstown | Turf

Dedicate 30 minutes out of your day to focus on your core muscles and boost your energy for the rest of your day. Using small weights, resistance bands, and your own body weight, you will feel the burn! Develop strong abdominals and lower back to enhance strength, alignment, flexibility, grace, and coordination with Core 30. Registration required, reserve your spot today!

With Steve Eastwood | Tuesdays 5PM and Saturdays 10AM | Reisterstown Only
$15 per class Package Options Available

Swing with strength and confidence all summer long with Steve Eastwood’s Kettlebell Strength & Conditioning class! Learn proper form using kettlebells to get maximal results from minimalistic training.

The class will directly focus on swing mechanics, single arm movements to include cleans and snatches, and core stabilization exercises.

All levels are welcome, and modifications used where necessary.

Inferno with Laura Marvin

NEW Team Training | Saturdays 9am | Brick Bodies Reisterstown

Join Laura on Saturday mornings at Brick Bodies Reisterstown for interval training featuring circuit-style exercises combined with plyometrics, strength, core, and cardio.

Increase your calorie burn and rev up your metabolism to turn your body into a raging Inferno. Suitable for moderate to advanced fitness levels. Members can register up to three days in advance through the app or the website.

Thai Bodywork at Padonia & Reisterstown

With Louis Roman

Thai bodywork, or Thai massage, is the ancient healing practice of fusing acupressure and yoga to heal and soothe the body. The combination of stretching, movement, and pressure distinguishes Thai bodywork from other styles. Another trait unique to Thai bodywork, is that it is typically performed on the floor or a Thai mat- this allows the practitioner more leverage when going through mobility sequences. The recipient is fully clothed throughout the session.

Expected Benefits: