Core Strengthening Exercises from Our Baltimore Gym

Core strengthening is easy when you realize the function of your abdominal muscles is breathing. Can you imagine an inelastic mid-section? Breathing would be shallow and movement only at the top of the chest. Thankfully we are not made that way, and we can enhance our breathing to make the abs both strong and elastic. With each inhaled breath, the abdomen should move out, like a rounded mound, thus, more room for lung expansion, and better oxygenation of blood.

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