Burpees? Yes! Try This Intense Exercise at Our Reisterstown Gym

Only one exercise is enough to bring even the fittest few to their knees — or NOT knees, as the case may be. Which one? It is the much-maligned, oft-dreaded burpee. The truth is that burpees get a bad rap. Not only are they not as awful as most people think they are, but they are actually awesome when it comes to delivering a full-body workout.  Continue reading “Say “Yes” to Burpees- Trust Us, It’s Worth It”