Does knee pain plague you when squatting down to tie your shoes, or pick up your child? Do you avoid bending at the knees at all costs only to arch your spine like a jumbo shrimp when glutes get to boots? Squatting is one of the fundamental movements of life and isn’t reserved solely for #beastmode. Continue reading “Are You Experiencing Knee Pain When Squatting Down? Here’s Why”
If you’ve ever seen your fellow gym buffs walking around with one of those ridiculous looking foam rollers and wondered what all the fuss was about you’re not alone. While they may look silly —or more like some sort of new-age torture device— these handy little fitness tools are great for improving circulation and relieving sore muscles. Whether you’ve been dealing with painful muscles keeping you awake or simply need to relieve a little tension, the foam rolling benefits to your overall health are seemingly endless.
