Towels as Fitness Tools? Yes! Tips for Functional Training in Baltimore

Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You can get a kick-butt full-body workout in with two small hand towels (or glider discs if possible). I think you’ll be surprised at how effective this full-body workout is at raising your heart rate, working your core and connecting musculature, and improving your overall balance and agility.
Continue reading “Fun Full-Body Workout You Can Do With Towels”