Does knee pain plague you when squatting down to tie your shoes, or pick up your child? Do you avoid bending at the knees at all costs only to arch your spine like a jumbo shrimp when glutes get to boots? Squatting is one of the fundamental movements of life and isn’t reserved solely for #beastmode. Continue reading “Are You Experiencing Knee Pain When Squatting Down? Here’s Why”
We see it every day; people have had chronic knee issues despite years of interventions. They have had injections, meds, rest, braces, tape, crutches, ice, more rest, and yet when they get to a significant level of exercise, that knee “goes” yet again. Continue reading “Taking Knee Pain Around The Bases: Comprehensive Clinical Care”
If you suffer from chronic pain in the knee or lower back, you may find a combination of super tight hips and a lack of mobility to blame. Movements like walking, running, climbing stairs, lifting your children and getting in and out of the tub all require an unrestricted and pain-free range of motion in the hips. Continue reading “Tight Hips? Loosen Up With These 5 Awesome Mobility Exercises”
