Lifestyle

Starting Your Fitness Journey? Great. Read This First!

Welcome to the Best Gyms in Baltimore

So you recently took a walk down memory lane, saw some great photos of yourself when you were in far better shape, and you’ve decided once and for all that you want to be that person again. Congratulations! Now where do you start? From the beginning, of course. Starting a fitness journey might seem easy to someone who’s worked out for years but has gotten away from a regular exercise routine. That’s because they have a foundational understanding of exercise and nutrition. It’s just a matter of getting back into their groove again.
Continue reading “Starting Your Fitness Journey? Great. Read This First!”

Workouts

Treadmill Workouts That Will Shed Your Calories Away

Burn Calories with Cardio Training in Baltimore

For most gym goers, the first piece of exercise equipment they fall in love with is the beautiful but sometimes boring treadmill. While this gym staple can be super effective for cardio, treadmill workouts can become less than inspiring over time. As you get used to your favorite treadmill it’s easy to find yourself looking elsewhere for love at the gym. But treadmill diehards need never fear, for there are ways to breathe a bit of life back into your relationship and take this cardio favorite from dread-mill to pleasant-mill in no time at all.
Continue reading “Treadmill Workouts That Will Shed Your Calories Away”