Headed to the lake for vacation? The beach? The mountains? A cruise? Whatever your destination, you can still get your daily 30 minutes in, and we can help. Read on for a roundup of perfect workouts for when you’re on the go — wherever you are. Continue reading “Best Workouts for Any Vacation Destination”
Vacation may mean tossing aside your worries, but it doesn’t have to mean tossing aside your workout routine. In fact, working out on the beach may actually help you amp up your workout thanks to the instability and resistance of the sandy surface. Wondering where to begin? The American Council on Exercise (ACE) offers up a handy roundup of seven exercises adding up to the perfect beachside training circuit. Continue reading “Melt Pounds Away with Seaside Sand Circuit Training”
The words “vacation” and “weight loss” may seem mutually exclusive. However, the reality is that it is possible to shed pounds while traveling. Not only that, but you may end up having more fun in the process. How? Because nothing’s more fun than feeling amazing! Read on for a roundup of four ways to drop pounds on your next getaway. Continue reading “Four Easy Ways to Enjoy Losing Weight on Vacation”
“Corporate wellness programs have come a long way in the recent years. With growing popularity, it’s safe to say that corporate wellness programs are no longer just a ‘fad,’ and they are here to stay. The percentage of companies with wellness programs is estimated to keep increasing, as organizations now realize they need some type of wellness initiative to stay current and competitive,” corporate wellness expert Alan Kohll recently asserted in Forbes. Continue reading “Top Three Reasons Employers Offer Corporate Wellness Programs”
You may not be able to see it when you look in the mirror, but if you’ve got unsightly back fat, it’s probably one of the first things on your mind — whether it’s a sweater or bathing suit you are sporting. The good news? You don’t have to spend all of your beach days concealing your curves underneath bulky shirts and cover-ups. Instead, try these five easy and effective back fat exercises aimed at helping you tighten and tone this common trouble spot. Continue reading “Attack Annoying Back Fat with These 5 Exercises”
If you’ve been in hibernation mode all winter, the transition to spring can be a tricky one — especially when you shed the heavy winter clothing and realize you’ve got some work to do before bathing suit season. The good news is there’s no better season than spring to start anew. Wondering where to begin when it comes to jump-starting your workout this season? Read on for five spring workout tips. Continue reading “How to Get Your Workout Ready for Spring”
This week’s Trainer Fit Tip comes from Jared at Padonia teaching you how to do a proper KettleBell Swing!
The components of comprehensive fitness are manifold. One of the many important parameters in achieving it is muscular endurance. Continue reading “5 Top Exercises to Build Muscular Endurance”
What booming workout did DEFINE London founder Ashley Verma recently identify as the biggest fitness trend of 2018? Barre. And with good reason. If you’ve always dreamed of having the long, lean, lithe look of a dancer, barre workouts deliver. Here’s a closer look at seven benefits of barre workouts. Continue reading “7 Benefits of the Best Barre Workouts”
When you think of step classes, do you immediately think of terry cloth sweatbands and neon thongs (worn over leotards, natch)? If so, you’re hardly alone. Certainly, step workouts made a big, colorful splash in the 1980s, and with good reason. They were fun, fast-moving, and effective. Continue reading “Step Right Up to Toned Thighs and Glutes”
