Fine Tune Your New Year’s Resolutions with a Personal Training Session
Start Your New Year with Personal Training at Our Baltimore Gyms
Related Posts
Tag: workout tips
Start the New Year with a New Fitness Plan
Get Your Fitness Roadmap in Gear at Brick Bodies Gyms in Baltimore
A quick glimpse at Statistic Brain’s roundup of the top New Year’s resolutions for 2017 reveals that losing weight/healthier eating topped the list of goals people had last year. Also making it into the top 10? Life/self-improvements, doing more exciting things, and working out more often. The bad news? Just 9.2 percent of people felt like they were successful in fulfilling those resolutions. Continue reading “Start the New Year with a New Fitness Plan”
Related Posts
How to Make Mindfulness a Part of Your Holiday Exercise Routine
Lessen Holiday Stress with Advice from Our Baltimore Gyms
The months, weeks and, finally, days leading up to Thanksgiving, Christmas, and New Year’s are a time of joy and gladness–except when they are a time of stress and feelings of being overwhelmed, that is. While the holiday hustle can be exhilarating, it can also be an exhausting distraction. Continue reading “How to Make Mindfulness a Part of Your Holiday Exercise Routine”
Related Posts
Slay the Stress Dragon with Exercise!
Tame Your Stress with Exercise at our Gyms in Timonium, Reisterstown, & Baltimore!
While we may think of stress as normal because of its prevalence in contemporary society, it can have long-term and lasting consequences on health and well-being. Here’s a closer look at the problem, along with a breakdown of the vital role exercise can play in managing and overcoming stress. Continue reading “Slay the Stress Dragon with Exercise!”
Related Posts
Banishing the Monster of Negative Body Image
Feel Better about Your Body with Tips from the Best Gym in Reisterstown
A staggering 97 percent of women admit to having at least one negative body thought a day, according to a Glamour survey. Even worse? Many women admit to having as many as 100 hateful thoughts about their bodies every day. Continue reading “Banishing the Monster of Negative Body Image”
Related Posts
Fight Scary Fat with Halloween HIIT Exercises
Blast Candy Calories with HIIT at Timonium Gym!
It is easy to think of Halloween as the domain of kids. After all, they are the ones putting on costumes and parading through the streets every October 31st. However, whether you are a parent tempted by your child’s sweets stash, or just headed to a Halloween party where there will be near-endless food and drink temptations, adults are not exactly living candy-free lives every Trick or Treat season. In fact, at least half of grownups indulge in candy on Halloween, according to USA Today. Continue reading “Fight Scary Fat with Halloween HIIT Exercises”
Related Posts
Want Flatter Abs? Try the Creepy Crawler!
Core Strengthening Exercise & Women’s Fitness in Baltimore
In survey after survey investigating which areas of their bodies women feel most self-conscious about, one small word makes the list again and again, namely abs. If you’re among the many people trying to crunch your way to a trimmer waistline and leaner midsection, you may be missing out on an exercise which can vastly enhance your efforts. Read on to learn more about how creepy crawlers can help you get the results you’ve been looking for, and plenty of other health and wellness benefits, too. Continue reading “Want Flatter Abs? Try the Creepy Crawler!”
Related Posts
Four Fall Foods So Good They’re Spooky!
Nutritious Fall Food? You Bet! Baltimore Gym Shares Four of Them
If you think fall’s four food groups are candy corn, M&M’s, Snickers, and Starbursts, it may be time for a mental reboot. Not only is falling face-first into a bowl of Halloween candy a bad idea for hundreds of different reasons, the reality is that plenty of fall foods are both delicious and nutritious, meaning you don’t have to feel bad about feeling good. Wondering where to begin when it comes to embracing fall’s beautiful bounty? Read on for a roundup of four fall foods that are truly spooktacular. Continue reading “Four Fall Foods So Good They’re Spooky!”
Related Posts
Use Pilates to Fight “Creepy” Back Pain
Back Pain Got You Down? Try Pilates at Our Gym in Reisterstown!
While Stephen King’s It may fulfill one definition of the word “creepy,” it’s also fiction. In other words, while the book or movie might scare the daylights out of you, neither will actually do you any harm. (We still might steer clear of red balloons tethered to sewer grates.) Continue reading “Use Pilates to Fight “Creepy” Back Pain”
Related Posts
Three Fitness Benefits of the Monster Walk
Find the Perfect Workout with the Best Personal Training in Baltimore
While kids may look forward to getting their hands on all the treats their hearts desire this October 31st, Halloween can be more of a trick than a treat for adults trying to keep excess pounds at bay. The good news? You can still get in on the festive fun without overindulging in candy by incorporating the “monster walk” into your exercise routine. Here is a closer look at this eerily effective workout, along with three ways this wackily named workout move can give you a fitness boost heading into sweets season. Continue reading “Three Fitness Benefits of the Monster Walk”
Related Posts