Fitness Experts at Brick Bodies

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Alex Jones
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- B.S. in Exercise Science
Experience:
- 6+ years strength and conditioning experience
- Trained high school athletes in lacrosse, football and basketball
Motivational Quote

"What seems impossible today will one day become your warm-up."- Unknown

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More about Alex
Alex Jones

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

B.S. in Exercise Science

Experience:

6+ years strength and conditioning experience

Trained high school athletes in lacrosse, football and basketball

Motivational Quote

"What seems impossible today will one day become your warm-up."- Unknown

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Alexandria Hopkins
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- Certified Zumba Instructor
- Mental Well-Being Certified Fitness Professional
Experience:
- Team Training Coach Since 2020
- Group Fitness Instructor Since 2020
- Personal Trainer Since 2022
- Volleyball Athlete
Motivational Quote

"Show up for yourself. One step, one rep." - Unknown

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More about Alexandria
Alexandria Hopkins

Personal Trainer
Specialties:

Strength & Conditioning

Nutrition Coaching

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

Certified Zumba Instructor

Mental Well-Being Certified Fitness Professional

Experience:

Team Training Coach Since 2020

Group Fitness Instructor Since 2020

Personal Trainer Since 2022

Volleyball Athlete

Motivational Quote

"Show up for yourself. One step, one rep." - Unknown

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Andrew Kim
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Functional & Corrective Exercise Training
Qualifications:
- NSCA C.S.C.S
- Mental Well-Being Certified Fitness Professional
- B.S. Exercise Science
Experience:
- Men's Korean National Lacrosse Player
- NCAA Men's Lacrosse
- Level 1 and 2 Lacrosse Coach
- Orthopedic and Physical Therapy Clinical Experience
Motivational Quote

“When you feel like stopping, think about why you started.” - Unknown

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Andrew Kim

Personal Trainer
Specialties:

Injury Prevention & Rehab Specialist

Strength & Conditioning

Functional & Corrective Exercise Training

Qualifications:

NSCA C.S.C.S

Mental Well-Being Certified Fitness Professional

B.S. Exercise Science

Experience:

Men's Korean National Lacrosse Player

NCAA Men's Lacrosse

Level 1 and 2 Lacrosse Coach

Orthopedic and Physical Therapy Clinical Experience

Motivational Quote

“When you feel like stopping, think about why you started.” - Unknown

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Andrew McCauley
Personal Trainer and Nutrition Coach
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- NSPA Certified Personal Trainer
- Precision Nutrition Level 1 Coach
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer since 2005
- Personal Weight Loss of 60 Pounds
- Fitness Industry Experience since 2001
Motivational Quote

" You can talk about it, or we can do it." - Unknown

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Andrew McCauley

Personal Trainer and Nutrition Coach
Specialties:

Strength & Conditioning

Nutrition Coaching

Active Adult Training

Qualifications:

NSPA Certified Personal Trainer

Precision Nutrition Level 1 Coach

Mental Well-Being Certified Fitness Professional

Experience:

Personal Trainer since 2005

Personal Weight Loss of 60 Pounds

Fitness Industry Experience since 2001

Motivational Quote

" You can talk about it, or we can do it." - Unknown

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Austin Lating
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Division 1 Rugby Player
- Former Athletic Complex Supervisor at MIT
- 1+ year Personal Training Experience
Motivational Quote

"Meet with triumph and disaster and treat those two imposters just the same." - Rudyard Kipling

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More about Austin
Austin Lating

Personal Trainer
Specialties:

Strength & Conditioning

Active Adult Training

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

Experience:

Division 1 Rugby Player

Former Athletic Complex Supervisor at MIT

1+ year Personal Training Experience

Motivational Quote

"Meet with triumph and disaster and treat those two imposters just the same." - Rudyard Kipling

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Bennie Goode
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:

• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder

Experience:

• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience

Motivational Quote

“Exercise is like life. You get out of it what you put into it.” - Unknown

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Bennie Goode

Personal Trainer
Specialties:

Strength & Conditioning

Nutrition Coaching

Functional & Corrective Exercise Training

Qualifications:

• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder

Experience:

• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience

Motivational Quote

“Exercise is like life. You get out of it what you put into it.” - Unknown

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Bradley Shapiro
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Recovery, Stretch & Mobility
Qualifications:
- ACE Certified Personal Trainer
- American Red Cross CPR/AED Certified
- Mental Well-Being Certified Fitness Professional
Experience:
- Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer
- Certified Personal Trainer Since 2020
- Current Exercise Science Student at Community College of Baltimore County
Motivational Quote

“We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

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Bradley Shapiro

Personal Trainer
Specialties:

Injury Prevention & Rehab Specialist

Strength & Conditioning

Recovery, Stretch & Mobility

Qualifications:

ACE Certified Personal Trainer

American Red Cross CPR/AED Certified

Mental Well-Being Certified Fitness Professional

Experience:

Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer

Certified Personal Trainer Since 2020

Current Exercise Science Student at Community College of Baltimore County

Motivational Quote

“We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

Personal Trainer (specific)

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Brian Kraft
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Active Adult Training
Qualifications:
- ACE Certified Personal Trainer
- ACE Sports Performance Specialist
Experience:
- HIIT and Athletic-based Training
- 2+ Years Group Fitness Instruction
- Lifelong Athlete and Competitive Runner
Motivational Quote

"Today I will do what others won't, so tomorrow I can do what others can't." - Jerry Rice

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Brian Kraft

Personal Trainer
Specialties:

Injury Prevention & Rehab Specialist

Strength & Conditioning

Active Adult Training

Qualifications:

ACE Certified Personal Trainer

ACE Sports Performance Specialist

Experience:

HIIT and Athletic-based Training

2+ Years Group Fitness Instruction

Lifelong Athlete and Competitive Runner

Motivational Quote

"Today I will do what others won't, so tomorrow I can do what others can't." - Jerry Rice

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Cat Willis
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- A.A in Kinesiology
Experience:
- 10+ Years as a yoga practitioner
- 4+ Years of weight training experience
- Exercise experience during pregnancy & post-partum period
- Holistic approach to exercise
Motivational Quote

"Yes!"

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Cat Willis

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

A.A in Kinesiology

Experience:

10+ Years as a yoga practitioner

4+ Years of weight training experience

Exercise experience during pregnancy & post-partum period

Holistic approach to exercise

Motivational Quote

"Yes!"

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Christopher Simmons
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Certified Strength and Conditioning Coach
- NASM Core Utilization Progressions Certification
- Certified Nutrition Coach
- Certified Group Fitness Instructor
- Mental Well-Being Certified Fitness Professional
Experience:
- 3+ years of personal training experience
- Aquatics coaching
Motivational Quote

"Do today what others won't, so that tomorrow you can accomplish what others can't." - adaptation from Jerry Rice

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Christopher Simmons

Personal Trainer
Specialties:

Strength & Conditioning

Nutrition Coaching

Active Adult Training

Qualifications:

ISSA Certified Personal Trainer

ISSA Certified Strength and Conditioning Coach

NASM Core Utilization Progressions Certification

Certified Nutrition Coach

Certified Group Fitness Instructor

Mental Well-Being Certified Fitness Professional

Experience:

3+ years of personal training experience

Aquatics coaching

Motivational Quote

"Do today what others won't, so that tomorrow you can accomplish what others can't." - adaptation from Jerry Rice

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Daniel Heiges
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NSCA Certified Strength and Conditioning Specialist
- Mental Well-Being Certified Fitness Professional
- B.S. Kinesiology
- B.S. Biology
Experience:
- 2+ years training athletes
Motivational Quote

"Never say never, because limits like fears are often just an illusion." - Michael Jordan

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Daniel Heiges

Personal Trainer
Specialties:

Strength & Conditioning

Active Adult Training

Functional & Corrective Exercise Training

Qualifications:

NSCA Certified Strength and Conditioning Specialist

Mental Well-Being Certified Fitness Professional

B.S. Kinesiology

B.S. Biology

Experience:

2+ years training athletes

Motivational Quote

"Never say never, because limits like fears are often just an illusion." - Michael Jordan

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Dominus Blue
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
- B.A. in Behavioral Sciences
Experience:
- 5k and 10k Runner
- Military Veteran, U.S. Army Intelligence
Motivational Quote

"Going that extra mile, when you don't think you can, makes all the difference in your life." - Inspired by Rocky

Personal Trainer (specific)

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Dominus Blue

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Nutrition Coaching

Qualifications:

ISSA Certified Personal Trainer

ISSA Certified Nutritionist

B.A. in Behavioral Sciences

Experience:

5k and 10k Runner

Military Veteran, U.S. Army Intelligence

Motivational Quote

"Going that extra mile, when you don't think you can, makes all the difference in your life." - Inspired by Rocky

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Elijah Houck
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Recovery, Stretch & Mobility
Qualifications:
- NASM Certified Personal Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- 6+ Years as a fitness enthusiast
- 10+ Years of Martial Arts
- Lifelong Soccer Player
Motivational Quote

"Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it." - Unknown

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Elijah Houck

Personal Trainer
Specialties:

Injury Prevention & Rehab Specialist

Strength & Conditioning

Recovery, Stretch & Mobility

Qualifications:

NASM Certified Personal Trainer

Mental Well-Being Certified Fitness Professional

Experience:

6+ Years as a fitness enthusiast

10+ Years of Martial Arts

Lifelong Soccer Player

Motivational Quote

"Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it." - Unknown

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Emmanuel Hamwright
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Former Jujitsu Instructor
- Taught Recreational and Team Gymnastics for 3 years
- Practiced Martial Arts Since the Age of Eight
- Personal Trainer for Two Years
Motivational Quote:

"Aim to make progress, no matter how little, everyday."

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Emmanuel Hamwright

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

Experience:

Former Jujitsu Instructor

Taught Recreational and Team Gymnastics for 3 years

Practiced Martial Arts Since the Age of Eight

Personal Trainer for Two Years

Motivational Quote:

"Aim to make progress, no matter how little, everyday."

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Isaiah Jackson III
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- ISSA Certified Personal Trainer
Experience:
- Personal Training Since 2019
- Former Powerlifter
- Lifelong Athlete Including Football and Track and Field
- Programming Bootcamp Classes Since 2020
Motivational Quote

"Progress can only be shown when you put the time and effort towards it." - Isaiah

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Isaiah Jackson III

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Functional & Corrective Exercise Training

Qualifications:

ISSA Certified Personal Trainer

Experience:

Personal Training Since 2019

Former Powerlifter

Lifelong Athlete Including Football and Track and Field

Programming Bootcamp Classes Since 2020

Motivational Quote

"Progress can only be shown when you put the time and effort towards it." - Isaiah

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Jabril Graves
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
- NASM Certified Performance Enhancement Specialist
Experience:
- Over Five Years Experience in Sports and Athletic Training
Motivational Quote:

"I cannot fall into that unbelief that things are not going to get better." -Unknown

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More about Jabril
Jabril Graves

Personal Trainer
Specialties:

Strength & Conditioning

Active Adult Training

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

NASM Certified Performance Enhancement Specialist

Experience:

Over Five Years Experience in Sports and Athletic Training

Motivational Quote:

"I cannot fall into that unbelief that things are not going to get better." -Unknown

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Jeffery Cain
Personal Trainer
Voted Best Instructor in Baltimore Magazine's 2023 & 2024 Readers' Poll!
Voted Best Fitness Trainer in Baltimore Magazine's 2024 Readers' Poll!

Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Functional & Corrective Exercise Training
Qualifications:
- NCCPT Certified Personal Trainer
- ACE Certified Sports Conditioning Specialist
- ACE Certified Functional Training Specialist
- ACE Certified Therapeutic Specialist (Pre/Post-natal)
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer Since 2014
- OCB Men's Physique Competitor
- Athletic & Exercise Experience Since 2003
Motivational Quote

"When you feel like giving up, just remember why you started!" - Unknown

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More about Jeffery
Jeffery Cain

Personal Trainer
Voted Best Instructor in Baltimore Magazine's 2023 & 2024 Readers' Poll!
Voted Best Fitness Trainer in Baltimore Magazine's 2024 Readers' Poll!

Specialties:

Injury Prevention & Rehab Specialist

Strength & Conditioning

Functional & Corrective Exercise Training

Qualifications:

NCCPT Certified Personal Trainer

ACE Certified Sports Conditioning Specialist

ACE Certified Functional Training Specialist

ACE Certified Therapeutic Specialist (Pre/Post-natal)

Mental Well-Being Certified Fitness Professional

Experience:

Personal Trainer Since 2014

OCB Men's Physique Competitor

Athletic & Exercise Experience Since 2003

Motivational Quote

"When you feel like giving up, just remember why you started!" - Unknown

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Jen Wall
Personal Training Director
Specialties:
- Injury Prevention & Rehab Specialist
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications
- ISSA Certified Elite Personal Trainer
- ISSA Certified Fitness Nutritionist
- ISSA Transformation Specialist
- ISSA Certified Glute Specialist
- Mental Well-Being Certified Fitness Professional
Experience
- Personal Trainer since 2016
- Over 20 years of Fitness Industry Experience
- Fitness Industry Business Owner
- Physical Therapy Rehabilitation Experience
- Marathon Runner
- Person in the Community Making a Difference Award Winner
Motivational Quote

“Your only limit is YOU” - Unknown
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Jen Wall

Personal Training Director
Specialties:

Injury Prevention & Rehab Specialist

Nutrition Coaching

Functional & Corrective Exercise Training

Qualifications

ISSA Certified Elite Personal Trainer

ISSA Certified Fitness Nutritionist

ISSA Transformation Specialist

ISSA Certified Glute Specialist

Mental Well-Being Certified Fitness Professional

Experience

Personal Trainer since 2016

Over 20 years of Fitness Industry Experience

Fitness Industry Business Owner

Physical Therapy Rehabilitation Experience

Marathon Runner

Person in the Community Making a Difference Award Winner

Motivational Quote

“Your only limit is YOU” - Unknown
Josh Buchbinder
Fitness Manager
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Nutrition Coaching
Qualifications:
- PhD(c): Health & Human Performance
- M.S. Exercise Science
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Certified Nutrition Coach
- RKG Certified Kettlebell Instructor
Experience:
- 20+ Years in the Fitness Industry
- Martial Arts Instructor Since 1996
- Acrobatics Coach
- Health and Wellness Business Owner
- Master Kettlebell Instructor
- International Martial Arts Champion
- Trained Professional Athletes in Multiple Sports
Motivational Quote

"Knowing is not enough, we must apply. Willing is not enough, me must do." - Bruce Lee

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Josh Buchbinder

Fitness Manager
Specialties:

Injury Prevention & Rehab Specialist

Strength & Conditioning

Nutrition Coaching

Qualifications:

PhD(c): Health & Human Performance

M.S. Exercise Science

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

NASM Certified Nutrition Coach

RKG Certified Kettlebell Instructor

Experience:

20+ Years in the Fitness Industry

Martial Arts Instructor Since 1996

Acrobatics Coach

Health and Wellness Business Owner

Master Kettlebell Instructor

International Martial Arts Champion

Trained Professional Athletes in Multiple Sports

Motivational Quote

"Knowing is not enough, we must apply. Willing is not enough, me must do." - Bruce Lee

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Keaton Sanders
Fitness Manager
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- ISSA Certified Elite Trainer
- ISSA Certified Bodybuilding Specialist
- ISSA Certified Fitness Nutritionist
Experience:
- Personal Trainer since 2013
- Amateur bodybuilder and powerlifter
- Personal weight loss of 80lbs
Motivational Quote

"To be able, at any moment, to sacrifice what you are, for what you will become." - Eric Thomas

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Keaton Sanders

Fitness Manager
Specialties:

Strength & Conditioning

Nutrition Coaching

Functional & Corrective Exercise Training

Qualifications:

ISSA Certified Elite Trainer

ISSA Certified Bodybuilding Specialist

ISSA Certified Fitness Nutritionist

Experience:

Personal Trainer since 2013

Amateur bodybuilder and powerlifter

Personal weight loss of 80lbs

Motivational Quote

"To be able, at any moment, to sacrifice what you are, for what you will become." - Eric Thomas

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Laura Marvin
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
Experience
- Physical Education Teacher for 14 Years
- Volleyball Coach for 14 Years
- Collegiate Volleyball Player
- 5x Marathon Runner
- 2x Triathlon Athlete
Motivational Quote

"We will fail when we fail to try." - Rosa Parks

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Laura Marvin

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Nutrition Coaching

Qualifications

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

Experience

Physical Education Teacher for 14 Years

Volleyball Coach for 14 Years

Collegiate Volleyball Player

5x Marathon Runner

2x Triathlon Athlete

Motivational Quote

"We will fail when we fail to try." - Rosa Parks

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Leslie Cahill
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Active Adult Training
Qualifications:
- Pilates Reformer and Mat Certified
- Barre Instructor
- AFAA Certified Personal Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- Brick Bodies Aerobics Instructor since 1991
- Marathon Runner
Motivational Quote

“Endeavor to be your best, feel your best, and to radiate joy.”- Unknown

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Leslie Cahill

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Active Adult Training

Qualifications:

Pilates Reformer and Mat Certified

Barre Instructor

AFAA Certified Personal Trainer

Mental Well-Being Certified Fitness Professional

Experience:

Brick Bodies Aerobics Instructor since 1991

Marathon Runner

Motivational Quote

“Endeavor to be your best, feel your best, and to radiate joy.”- Unknown

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Lish Ciambrone
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
Experience:
- Fitness Enthusiast for 8+ Years
Motivational Quote

"Trying is transformational- try, try, try again."- Unknown

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Lish Ciambrone

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

Experience:

Fitness Enthusiast for 8+ Years

Motivational Quote

"Trying is transformational- try, try, try again."- Unknown

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Louis Roman
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:

• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• Mental Well-Being Certified Fitness Professional

Experience:

• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker

Motivational Quote

“Your body won’t go where the mind doesn’t push it.” – Unknown

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Louis Roman

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Nutrition Coaching

Qualifications:

• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• Mental Well-Being Certified Fitness Professional

Experience:

• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker

Motivational Quote

“Your body won’t go where the mind doesn’t push it.” – Unknown

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Lynn Cox
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Performance Enhancement Specialist
- NASM Corrective Exercise Specialization
- ISSA Certified Personal Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer since 1997
- Avid walker and cyclist
- Conditioned Calvert Hall's lacrosse team 2000-2003
Motivational Quote

"The only bad workout is the one you don't do." - Unknown

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Lynn Cox

Personal Trainer
Specialties:

Strength & Conditioning

Nutrition Coaching

Active Adult Training

Qualifications:

NASM Certified Personal Trainer

NASM Certified Performance Enhancement Specialist

NASM Corrective Exercise Specialization

ISSA Certified Personal Trainer

Mental Well-Being Certified Fitness Professional

Experience:

Personal Trainer since 1997

Avid walker and cyclist

Conditioned Calvert Hall's lacrosse team 2000-2003

Motivational Quote

"The only bad workout is the one you don't do." - Unknown

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Martin Gladden-Thaniel
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise & Sports Science
Experience:
- Group Exercise Coordinator at Frostburg Community Center
- Personal Trainer Since 2012
- Athlete (Wrestling, Cross Country, Track)
Motivational Quote:

"Life's about progression" - Tax Stone

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Martin Gladden-Thaniel

Personal Trainer
Specialties:

Strength & Conditioning

Active Adult Training

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

B.S. Exercise & Sports Science

Experience:

Group Exercise Coordinator at Frostburg Community Center

Personal Trainer Since 2012

Athlete (Wrestling, Cross Country, Track)

Motivational Quote:

"Life's about progression" - Tax Stone

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Melanie Humeniuk
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- B.S. in Exercise Science from Towson University
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Certified Weight Loss Specialist
- NASM Certified Behavior Change Specialist
- NASM Certified Women's Fitness Specialist
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer Since 2019
- Group Exercise Instructor Since 2019
- Half-Marathon Runner
Motivational Quote

"Today is the tomorrow you talked about yesterday. Start Today!" - Unknown

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Melanie Humeniuk

Personal Trainer
Specialties:

Strength & Conditioning

Nutrition Coaching

Functional & Corrective Exercise Training

Qualifications:

B.S. in Exercise Science from Towson University

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Certified Weight Loss Specialist

NASM Certified Behavior Change Specialist

NASM Certified Women's Fitness Specialist

Mental Well-Being Certified Fitness Professional

Experience:

Personal Trainer Since 2019

Group Exercise Instructor Since 2019

Half-Marathon Runner

Motivational Quote

"Today is the tomorrow you talked about yesterday. Start Today!" - Unknown

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Michael Caddick
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Elite Certified Personal Trainer
- ISSA Certified Fitness Nutritionist
- ISSA Certified Body Building Specialist
- Mental Well-Being Certified Fitness Professional
Experience:
- Rock Climbing since 2020
- Certified Personal Trainer Since 2023
- Calisthenics & Bodyweight Enthusiast
Motivational Quote

"Your desire for success should be greater than your fear of failure."

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Michael Caddick

Personal Trainer
Specialties:

Strength & Conditioning

Nutrition Coaching

Functional & Corrective Exercise Training

Qualifications:

ISSA Certified Personal Trainer

ISSA Elite Certified Personal Trainer

ISSA Certified Fitness Nutritionist

ISSA Certified Body Building Specialist

Mental Well-Being Certified Fitness Professional

Experience:

Rock Climbing since 2020

Certified Personal Trainer Since 2023

Calisthenics & Bodyweight Enthusiast

Motivational Quote

"Your desire for success should be greater than your fear of failure."

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Rian Lemerise
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- ISSA Certified Personal Trainer
- AAAI/ISMA Certified Personal Fitness Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- 1+ year personal training experience
Motivational Quote

"Without commitment you will never start. More importantly, without consistency you will never finish." - Denzel Washington

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Rian Lemerise

Personal Trainer
Specialties:

Strength & Conditioning

Nutrition Coaching

Active Adult Training

Qualifications:

ISSA Certified Personal Trainer

AAAI/ISMA Certified Personal Fitness Trainer

Mental Well-Being Certified Fitness Professional

Experience:

1+ year personal training experience

Motivational Quote

"Without commitment you will never start. More importantly, without consistency you will never finish." - Denzel Washington

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Roland Siwinski
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
Qualifications:
- NASM Certified Personal Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Weight Loss of 100lbs+
- Former Collegiate Baseball Player
- Jiu-Jitsu and Strongman Training Experience
- 3+ Years of Weightlifting Experience
Motivational Quote

"Winners do what they fear." - Franco Columbo

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Roland Siwinski

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Qualifications:

NASM Certified Personal Trainer

Mental Well-Being Certified Fitness Professional

Experience:

Personal Weight Loss of 100lbs+

Former Collegiate Baseball Player

Jiu-Jitsu and Strongman Training Experience

3+ Years of Weightlifting Experience

Motivational Quote

"Winners do what they fear." - Franco Columbo

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Sanai Ray
Personal Trainer
Specialties:
- Recovery, Stretch & Mobility
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise Science
Experience:
- 1+ Year Group Fitness Instruction
- Personal Trainer Since 2024
- Rehabilitation Aide
Motivational Quote

"Try means: Truly Restricting Yourself, so let's DO it." - Unknown

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Sanai Ray

Personal Trainer
Specialties:

Recovery, Stretch & Mobility

Active Adult Training

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

B.S. Exercise Science

Experience:

1+ Year Group Fitness Instruction

Personal Trainer Since 2024

Rehabilitation Aide

Motivational Quote

"Try means: Truly Restricting Yourself, so let's DO it." - Unknown

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Sean Raftery
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Recovery, Stretch, & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- B.S. Exercise Science
- NASM Certified Personal Trainer
- AHA CPR/BLS Certified
- Mental Well-Being Certified Fitness Professional
Experience:
- Physical Therapy Technician since 2017
- Collegiate Athlete (UMD Rugby)
- Competitive Soccer Player Since 2006
Motivational Quote

"Motion is the lotion that keeps the body moving."

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Sean Raftery

Personal Trainer
Specialties:

Injury Prevention & Rehab Specialist

Recovery, Stretch, & Mobility

Functional & Corrective Exercise Training

Qualifications:

B.S. Exercise Science

NASM Certified Personal Trainer

AHA CPR/BLS Certified

Mental Well-Being Certified Fitness Professional

Experience:

Physical Therapy Technician since 2017

Collegiate Athlete (UMD Rugby)

Competitive Soccer Player Since 2006

Motivational Quote

"Motion is the lotion that keeps the body moving."

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Steven Eastwood
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Certified Nutrition Coach
- USA Weightlifting Level 2 Coach
- Mental Well-Being Certified Fitness Professional
Experience:
- 3+ Years Coaching Crossfit
- 7+ Years Coaching Weightlifting
- 31+ Years Fitness Enthusiast
Motivational Quote

"You can act your way into feeling long before you can feel your way into action." - John C. Maxwell

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Steven Eastwood

Personal Trainer
Specialties:

Strength & Conditioning

Recovery, Stretch & Mobility

Functional & Corrective Exercise Training

Qualifications:

ISSA Certified Personal Trainer

ISSA Certified Nutrition Coach

USA Weightlifting Level 2 Coach

Mental Well-Being Certified Fitness Professional

Experience:

3+ Years Coaching Crossfit

7+ Years Coaching Weightlifting

31+ Years Fitness Enthusiast

Motivational Quote

"You can act your way into feeling long before you can feel your way into action." - John C. Maxwell

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Stuart Tabb
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- ACE Certified Personal Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- 45 Years of Experience in the Mental Health Field
- Played Competitive Sports for Over 35 Years
- Coached Several Different Levels of Sports
- Lifelong Love of Fitness!
Motivational Quote:

" When it comes to your health and wellbeing, "no excuses". Take charge or control what you can control!" - Stuart T.

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Stuart Tabb

Personal Trainer
Specialties:

Injury Prevention & Rehab Specialist

Recovery, Stretch & Mobility

Functional & Corrective Exercise Training

Qualifications:

ACE Certified Personal Trainer

Mental Well-Being Certified Fitness Professional

Experience:

45 Years of Experience in the Mental Health Field

Played Competitive Sports for Over 35 Years

Coached Several Different Levels of Sports

Lifelong Love of Fitness!

Motivational Quote:

" When it comes to your health and wellbeing, "no excuses". Take charge or control what you can control!" - Stuart T.

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Teddie Martinez
Fitness Manager
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
Experience:
- Former Division-1 Athlete
- Former Professional Football Player
- High School Football Coach
- Athletic Strength and Conditioning Coach
- 10+ Years of Fitness Experience
Motivational Quote:

"Nobody can judge effort. Effort is between you and you. " - Ray Lewis

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More about Teddie
Teddie Martinez

Fitness Manager
Specialties:

Injury Prevention & Rehab Specialist

Strength & Conditioning

Functional & Corrective Exercise Training

Qualifications:

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

Experience:

Former Division-1 Athlete

Former Professional Football Player

High School Football Coach

Athletic Strength and Conditioning Coach

10+ Years of Fitness Experience

Motivational Quote:

"Nobody can judge effort. Effort is between you and you. " - Ray Lewis

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Verconia Samuel
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- AAFA/NASM Certified Personal Trainer
- CPR/AED Certified
Experience:
- Spinning instructor since 1999
- Personal Trainer since 2017
- Resist-a-ball instructor since 2000
- Coached girls' softball and basketball since 2005
Motivational Quote

"There are only two options: Make progress or make excuses." - Tony Robbins

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Last Name*
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*Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.
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Name
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More about Verconia
Verconia Samuel

Personal Trainer
Specialties:

Injury Prevention & Rehab Specialist

Active Adult Training

Functional & Corrective Exercise Training

Qualifications:

AAFA/NASM Certified Personal Trainer

CPR/AED Certified

Experience:

Spinning instructor since 1999

Personal Trainer since 2017

Resist-a-ball instructor since 2000

Coached girls' softball and basketball since 2005

Motivational Quote

"There are only two options: Make progress or make excuses." - Tony Robbins

Personal Trainer (specific)

"*" indicates required fields

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Last Name*
Email Address*

Phone Number*
Area of Focus*
*Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.
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Zach Walsh
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NPTI Certified Personal Trainer & Nutritionist
- USA Weightlifting Level 1 Coach
- CrossFit Level 2 Coach
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer since 2011
- USA Nationals Weightlifting Coach 2022 & 2023
- CrossFit Coach and Programmer 4 Years
- Trained High School and Collegiate Athletes
- Stevenson University Lacrosse Player
Motivational Quote

"Be humble, kind and love others. A simple smile can go a long way for someone's day." - Zach Walsh

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More about Zach
Zach Walsh

Personal Trainer
Specialties:

Strength & Conditioning

Active Adult Training

Functional & Corrective Exercise Training

Qualifications:

NPTI Certified Personal Trainer & Nutritionist

USA Weightlifting Level 1 Coach

CrossFit Level 2 Coach

Mental Well-Being Certified Fitness Professional

Experience:

Personal Trainer since 2011

USA Nationals Weightlifting Coach 2022 & 2023

CrossFit Coach and Programmer 4 Years

Trained High School and Collegiate Athletes

Stevenson University Lacrosse Player

Motivational Quote

"Be humble, kind and love others. A simple smile can go a long way for someone's day." - Zach Walsh

Personal Trainer (specific)

"*" indicates required fields

CONNECT WITH US
First Name*
Last Name*
Email Address*

Phone Number*
Area of Focus*
*Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.
Additional Questions or Comments
Name
This field is for validation purposes and should be left unchanged.

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